Wellbeing workshops your team will thrive on
Expert-led workshops, connect sessions and hormonal health support. Delivered in person or online, so office, remote and hybrid staff are all included.
Wellbeing is more than a fruit bowl
The right support helps people stay well, stay connected and stay with you.
Desk-related pain drives absence
Back, neck and shoulder problems are among the most common causes of work-related ill health in the UK.
Hybrid teams drift apart
With fewer days together, relationships and culture need more deliberate support.
Women's health affects retention
Menopause and hormonal health can affect performance and confidence. Informed support helps you keep experienced staff.
Workshops and wellbeing sessions
Book a single session or combine all three into an ongoing wellbeing programme.
Wellbeing workshops
Engaging sessions that give staff practical tools for their health, focus and performance.
- Built around desk-based teams
- Interactive and practical
- Topics chosen to fit your priorities
Employee connect sessions
Facilitated sessions that bring people together and build a stronger workplace culture.
- Connects office and remote staff
- Builds trust across teams
- Ideal for team days and away days
Hormonal health
Women's health education and support, so your team can understand, manage and thrive.
- Menopause and hormonal health awareness
- Practical support for employees and managers
- Led by a women's health specialist
From first call to first session
Discovery call
We learn about your team, your goals and what's already in place.
Your plan
A recommended mix of services, one-off or ongoing, to suit your budget.
Delivery
In person at your workplace, online, or both for hybrid teams.
Next steps
Feedback from your team shapes what comes next.
Led by experts in their field, on topics highly relevant to office-based teams, with take-home advice and health perspectives on the day.
Clinical expertise
Sessions grounded in clinical practice and real working days.
Physical and hormonal health
Desk-based health and women's health expertise from one provider.
Made for hybrid teams
In person, virtual or both, so remote staff can join in.
Joined up with compliance
Pair with our desk assessments for one complete strategy.
What your organisation gets
A healthier, more resilient team
A stronger, more connected culture
Better support for women in your workforce
Remote and hybrid staff included
Company values put into practice
Flexible to your budget and calendar
Frequently asked questions
What workshop topics do you offer?
We offer a wide range of topics covering physical and hormonal health for office-based teams. Speak to us for our full list of workshop topics.
Can sessions be delivered online?
Yes. Every service can be delivered in person, virtually or as a mix, so remote and hybrid employees can take part.
Do we have to commit to a full programme?
No. You can book a one-off session, focus on one area or combine all three into an ongoing programme.
Who delivers the sessions?
Qualified practitioners and coaches, led by our founder, an osteopath with a postgraduate diploma in women's health.
Can we combine wellbeing with desk assessments?
Yes. Many organisations pair wellbeing services with our desk assessments for a complete health and compliance strategy.
Are there Benefit in Kind implications?
It depends on the service. Read our Benefit in Kind guide for an overview.
Still have a question? Speak to us
Build a wellbeing plan around your team
Tell us what your team needs and we'll recommend the right mix of services.